Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
Journal writing is the process of recording personal insights, reflections and questions on assigned or personal topics.
The Wim Hof Method is a method that combines specific breathing techniques, cold exposure, and mindset techniques, coupled with physical exercises. It has been developed over the sum of thirty years by Wim Hof, who has taught and developed these in nature. It’s a natural method to improve health and well-being.
A full length documentary that gives a personal and intimate look into Demi Lovato’s life as not only a regular 25 year old, but also one of the biggest pop stars in the world.
The simple act of getting outside to run and get your heart pumping.
Yoga (/ˈjoʊɡə/; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Painting is the practice of applying paint, pigment, color or other medium to a solid surface (support base). The medium is commonly applied to the base with a brush, but other implements, such as knives, sponges, and airbrushes, can be used.
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
Mental health – when did everyone start taking it all so seriously? Yvette Caster and Ellen Scott of Metro.co.uk chat to a mystery guest each week and discuss all the weird stuff going on in our minds.
Everybody has a dark place, yet for many reasons, that can be scary to acknowledge. Let’s stand up together and say we’re not afraid. The Dark Place is a podcast hosted by Joel Kutz, where everyday people share stories about depression, anxiety, trauma, mental illness, and any pain that feels too taboo to talk about
The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too
A show about clinical depression… with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians and funny creative people who have dealt with this disease, hosted by